SST - Atmostphere + Program = RESULTS!

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Why SST?

We're serious about RESULTS!
Whether an athlete looking to be at the very top of your game OR you're an adult looking to keep fit and healthy - it always boils down to "What have you achieved?" - "What are your results?"
We've been doing this for 20 years, no fad training concepts, no fad diets - as we like to say No B$#@%$t training!

  • Speed programs
  • Strength programs
  • Agility training
  • Adult Fitness



Athletes Trained



D1 Scholarships






lbs Lost & Counting

SST Adult Classes

Butts & Guts - Fit-n-Lean - MaxFit


Everybody welcome!


Ladies Only!


Gentlemen Only!

SST Remote Training!.

We're SUPER excited to announce our remote/online training capability.
Our modern Top Notch app will be the best remote/online training you've ever experienced. REMEMBER there is a live human coach behind your training for measureable results.

Remote Training - I'm Interested!

"I put on over 10lbs of lean muscle last summer training at SST. I'm feeling stronger and faster on the ice, ready for just about anything. I can't recommend SST enough."

Zack Dalpe

"After being at big box gyms for 10 years, I wanted to give something else a try. I decided to try SST and I was amazed, the group training atmosphere is something I can’t do without anymore."

Rachael Johnson
Adult Training

"The atmosphere at the gym forces you to get better on a daily basis. Training at SST has given me the opportunity to excel to new heights, on and off the ice."

Darnell Nurse

"It took me having a health scare to get my butt in the gym. Now being here for a year plus I’m the healthiest I’ve ever been and feel absolutely amazing. I wish I started at SST 20 years ago!"

Doug Brown
Adult Training

"They have helped me achieve my goals of getting bigger and stronger and have provided me with the strength base in order to be successful as both a football player in the past, and now as a highly competitive skier. SST is the only place for serious athletes; just look at me all they do is deliver RESULTS!!!!"

Matt Brady

"I've been working at losing weight for a while and have been at SST for about a year and a half now. A while back I plateaued at 20 pounds of lost weight and the staff at SST gave me the tools and support to lose 20 more. I've lost 40 pounds since I've signed up and still working hard to achieve my goals!"

Brian Reichling
Adult Training