SST - Atmostphere + Program = RESULTS!
Burlington, Mississauga, Oakville - ON
email address

Click below if you are an...


Click below if you are an...


Programs & Camps

Female or Male - Athlete or General Fitness - Any Sport Specific training


Butts & Guts

Are you tired of that butt? Seeing some cellulite? How about that flabby gut ... too many bonbons during the holidays?? Then we have the # 1 ranked bootcamp program for you!


Fit n Lean 44

Fit & Lean 44 is a structured, WOMENS ONLY 12-week program designed to help you get into the best shape of your life!


Maxfit 44

If you're a man over the age of 40, your body is issuing you an ultimatum! Get lean and fit or face accelerated aging, weight gain, diminished sex drive, declining energy, and other problems.


Vertical Jump Camp

Do you know your strengths and weaknesses when it comes to your vertical jump?
Would you like to gain inches within a six week timeframe?


SST YouTube Channel

We have tons of content for you:
Tips & Tricks
Training Videos
Fun Videos

Free e-Book

"Exercises To Improve Your Vertical Jump"

Free e-Book

"10 Tips for a Bigger Bench Press"

Why SST?

We're serious about results!
Whether an athlete looking to be at the very top of your game OR you're an adult looking to keep fit and healthy - it always boils down to "What have you achieved?" - "What are your results?"
We've been doing this for 20 years, no fad training concepts, no fad diets - as we like to say No B$#@%$t training!

  • Speed programs
  • Strength programs
  • Agility training



Athletes Trained



D1 Scholarships






lbs Lost & Counting

SST Locations are OPEN.

We're excited to be open again and get back to serious training and RESULTS!
We will remain responsible and diligent while providing a safe and healthy training environment for our staff and members.

"I put on over 10lbs of lean muscle last summer training at SST. I'm feeling stronger and faster on the ice, ready for just about anything. I can't recommend SST enough."

Zack Dalpe

"After being at big box gyms for 10 years, I wanted to give something else a try. I decided to try SST and I was amazed, the group training atmosphere is something I can’t do without anymore."

Rachael Johnson
Adult Training

"The atmosphere at the gym forces you to get better on a daily basis. Training at SST has given me the opportunity to excel to new heights, on and off the ice."

Darnell Nurse

"It took me having a health scare to get my butt in the gym. Now being here for a year plus I’m the healthiest I’ve ever been and feel absolutely amazing. I wish I started at SST 20 years ago!"

Doug Brown
Adult Training

"They have helped me achieve my goals of getting bigger and stronger and have provided me with the strength base in order to be successful as both a football player in the past, and now as a highly competitive skier. SST is the only place for serious athletes; just look at me all they do is deliver RESULTS!!!!"

Matt Brady

"I've been working at losing weight for a while and have been at SST for about a year and a half now. A while back I plateaued at 20 pounds of lost weight and the staff at SST gave me the tools and support to lose 20 more. I've lost 40 pounds since I've signed up and still working hard to achieve my goals!"

Brian Reichling
Adult Training

- SST Highlight Reel -

Subscribe to our newsletter

Our monthly newsletter is a great way to check up on what's going on at SST, our latest camps, our great promotions, fun healthy recipes and more...

SST Locations

Please visit one of our top notch locations across southern Ontario.




Tel: 1-888-681-SSTB(7782)

4325 Harvester Rd, Unit 9

Burlington ON
L7L 5M4


Tel: 905.624.6240

1081 Brevik Place

Mississauga ONL4W 3R7


Tel: 905.338.1500

505 Iroquois Shore Road, Unit 12

Oakville ONL6H 2R3