SST - Atmostphere + Program = RESULTS!

SST Store

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Programs & Camps

Female or Male - Athlete or General Fitness - Any Sport Specific training

Butts & Guts

Are you tired of that butt? Seeing some cellulite? How about that flabby gut ... too many bonbons during the holidays?? Then we have the # 1 ranked bootcamp program for you!

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Fit n Lean 44

Fit & Lean 44 is a structured, WOMENS ONLY 12-week program designed to help you get into the best shape of your life!

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Maxfit 44

If you're a man over the age of 40, your body is issuing you an ultimatum! Get lean and fit or face accelerated aging, weight gain, diminished sex drive, declining energy, and other problems.

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Vertical Jump Camp

Do you know your strengths and weaknesses when it comes to your vertical jump?
Would you like to gain inches within a six week timeframe?

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SST YouTube Channel

We have tons of content for you:
Tips & Tricks
Training Videos
Fun Videos

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Limited time offer - Free e-Book

"Exercises To Improve Your Vertical Jump"

Click Here To Download!

Why SST?

We're serious about results!
Whether an athlete looking to be at the very top of your game OR you're an adult looking to keep fit and healthy - it always boils down to "What have you achieved?" - "What are your results?"
AND
We've been doing this for 20 years, no fad training concepts, no fad diets - as we like to say No B$#@%$t training!

Speed programs
Strength programs
Agility training

Over

41,360

Athletes Trained

Over

170

D1 Scholarships

Over

772

Camps

Over

21,983

lbs Lost & Counting

We're OPEN!

Our Halton Region locations are open!
All our locations are adhereing to the Ontario province wide Covid-19 response framework. We are all over the requirements for running our gyms under the COVID-19 measures - Please see our protocols and guidelines by clicking the button below.
We will remain responsible and diligent while providing a safe and healthy training environment for our staff and members.

Covid-19 Protocols & Guidelines

"I put on over 10lbs of lean muscle last summer training at SST. I'm feeling stronger and faster on the ice, ready for just about anything. I can't recommend SST enough."

Zack Dalpe

Hockey

"After being at big box gyms for 10 years, I wanted to give something else a try. I decided to try SST and I was amazed, the group training atmosphere is something I can’t do without anymore."

Rachael Johnson

Adult Training

"The atmosphere at the gym forces you to get better on a daily basis. Training at SST has given me the opportunity to excel to new heights, on and off the ice."

Darnell Nurse

Hockey

"It took me having a health scare to get my butt in the gym. Now being here for a year plus I’m the healthiest I’ve ever been and feel absolutely amazing. I wish I started at SST 20 years ago!"

Doug Brown

Adult Training

"They have helped me achieve my goals of getting bigger and stronger and have provided me with the strength base in order to be successful as both a football player in the past, and now as a highly competitive skier. SST is the only place for serious athletes; just look at me all they do is deliver RESULTS!!!!"

Matt Brady

Ski-Cross

"I've been working at losing weight for a while and have been at SST for about a year and a half now. A while back I plateaued at 20 pounds of lost weight and the staff at SST gave me the tools and support to lose 20 more. I've lost 40 pounds since I've signed up and still working hard to achieve my goals!"