Atmosphere + PROGRAM = Results!

Aged 9 - 65, we truely believe that with a positive atmosphere and a training program developed specifically for you and your goals, together we wil achieve RESULTS!

41360+

Athletes Trained

12800+

Adults Trained

20+

Year Of Experience

personal training camps sport specific programs speed & agility training vertical jump training strength & conditioning injury recovery adult classes semi-personal training online training nutrition mobile app
personal training camps sport specific programs speed & agility training vertical jump training strength & conditioning injury recovery adult classes semi-personal training online training nutrition mobile app
What we do!

Best in class

We're serious about your results and goals

Ages 9 - 65, whether you are an adult with specific fitness and weight goals or a young athlete or elite athlete with the goal of being the best on the team, we know how to get you there.

Personal Training

One-on-One training designed with programs that are specially designed for your goals. 

Fitness Classes

Adults - there's no better way to start your weekday than with a good workout amongst friends.

Speed & Agility

Serious stuff, training for linear speed, lateral change of direction, power & acceleration.

Strength & Conditioning

Designed to build power, enhance endurance, and significantly reduce your risk of injury.

Vertical Jump

Athletes 8-25, junior or elite, this one is for you. Maximize your explosive power through the game or match.

Remote Training

For the remote workers, travellers or just on holiday. Keep your fitness routines and goals going .

classes

adult fitness class

Weekday Adult Fitness Classes

There 's no better way to get a GREAT DAY going!

why us

why choose SST

Guaranteed fitness RESULTS and performance optimization.

Adult - Young Athlete - Elite Athlete
We put all our focus and attention on each individual's training journey from Day-1 to achieving the maximum level of sporting/fitness performance.

01

personalized fitness programs

We tailor every workout to fit your unique goals and fitness level ensuring that you make the most progress.

02

results-driven focus

Everything we do is designed to help you achieve measurable results, whether it is general fitness, fat loss, sporting excellence.

03

Best in class facilities

The best facilities and atmosphere on offer with a combination of turf, weight room and gym equipment.

faqs

Frequently Asked Questions

Answers to your most common questions

In short 9-69 y/o. All training is specific to the athlete or adult though. Young athletes 9-15 y/o. Elite athletes 16-25 y/o. Adults 25-40. Adults 40-60. Adults 60+.

No, you can elect to use just the weekday classes without needing full gym access and membership.

Weekdays 6am - 11 am 3 pm - 8 pm. Sat 9 am - 1 pm. Sun Closed. Special Holidays notified on Google and Social Media.

Just regualr workout clothes, be comfortable. A water bottle. A great attitude.

Family plans, yes for sure. We have many families working out together. Drop-ins, unfortunately not.

reviews

Client Testimonials

Inspiring Journeys: Client Testimonials

"After being at big box gyms for 10 years, I wanted to give something else a try. I decided to try SST and I was amazed, the group training atmosphere is something I can't' do without anymore.

Rachel Johsnon

"It took me having a health scare to get my butt in the gym. Now being here for a year plus I'm' the healthiest I've' ever been and feel absolutely amazing. I wish I started at SST 20 years ago!"

Doug Brown

"I've been working at losing weight for a while and have been at SST for about a year and a half now. A while back I plateaued at 20 pounds of lost weight and the staff at SST gave me the tools and support to lose 20 more. I've lost 40 pounds since I've signed up and still working hard to achieve my goals!"

Brian Reichling

personal training camps sport specific programs speed & agility training vertical jump training strength & conditioning injury recovery adult classes semi-personal training online training nutrition mobile app
personal training camps sport specific programs speed & agility training vertical jump training strength & conditioning injury recovery adult classes semi-personal training online training nutrition mobile app