SST - Canada's #1 ranked Vertical Jump program. Explode Higher!


Find out how to sky over your opponents with new-found combinations of explosive jumping, and unmatched power!

All sports are explosive, testing every athlete's abilities to maximize their power through their game or match. Are you tired of working on your calves and not seeing that vertical go up? Discover why Sports Specific Training's JUMP program enabling our athletes to rank the best at their combine and assessment days!

Sports Specific Training's Vertical Jump program is developed to get you maximum results this season!

If you are a serious player ranging in age from 8- 25 years old then this is the program for you! Sports Specific training Vertical Jump Training program is tailored for athletes of all ages. Should an 8 year old athlete be following the same program as a 20 year old? NO! Thus, SST has 3 different programs for all ages. Sports Specific Training determines what program you should follow after conducting a comprehensive muscular assessment to determine strengths and weaknesses of the athlete. The principle fitness component of vertical jumping is power.

Power is a combination of strength and speed (Power = Strength x Speed). SST will use a 4 step approach to increase your vertical jump:

- Increase your Vertical Jump by using Resistance training
- Increase your Vertical Jump through Plyometric Training
- The most important and most neglected aspect of vertical jump training - Nutrition
- Complex Training- completes your vertical jump explosion.