SST - Team Training

Team Strength and Conditioning Training.

Do you want to take your team to the next level?
Winning teams know that off-season training is an absolute must to achieve maximum success!
We are specialised in sport specific training so we understand your sports team needs and requirements when it come to training a team of athletes.

Our Facility?

  • 2,300 sq/ft of turf
  • Tred sled
  • Olympic platforms
  • Over 35 different barbells
  • 30 yards of turf
  • PlyoBox
  • Power Racks with multiple chin up bars
  • Tractor tires
  • Hammers
  • Sleds
  • Prowlers
  • Free Weights
  • Speciality Bars
  • Bumper Plates
  • Resistance Bands
  • Battle Ropes
  • Hurdles

We are your partners for optimal performance

Our program includes:

  • - Fitness Assessment
  • - Training with a certified Strength and Conditioning specialist
  • - Recovery plan

Based on the results of the testing the athlete will be assigned to various groups/phases of training. Why build a program for each team? Every program is designed to improve deficiencies in movement patterns, muscular imbalances, or introduce athletes to stability exercises specifically for their movement pattern deficiency etc. which will be different for every team.

Key Programming elements:
  • - Strength
  • - Power
  • - Speed / Agility
  • - Core Stability
  • - Energy Systems

Progression is both movement based (subjective- movement mastery) and intensity/volume based (objective- intensity based)
Exercise selection is determined by sport specific protocols as well as general movement pattern protocols. Weight Training of any kind is reserved for athletes 14 years and older in a team environment.

Come and train at SST, you'll see the difference!