Burlington, Mississauga, Oakville - ON
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About SST Burlington

Exciting News! We have moved... stay tuned!

We are currently closed in compliance with Covid-19 restrictions.

SST Burlington will follow the guidelines and advice provided by the government of Ontario and the city of Burlington. We will be assessing operations and schedules on a month-to-month basis as the pandemic continues to unfold.

Click Here for our detailed Covid-19 protocols!

SST Burlington is a modern adult and athlete training center located in the heart of Burlington. In Addition, SST Canada's head office is located within SST Burlington.
SST was founded in 1997 by then owner Larry Jusdanis after an injury curtailed his professional career. With a great staff of high performance coaches you can be assured your son/ daughter will not only be pushed to the limit during every training session but more importantly it will take place in a safe environment.
You can always walk into SST and have a friendly warm smile and "Hello".
SST's motto - Program + Atmosphere= RESULTS is on display whether you are an Adult client or one of our young athletes.
SST Burlington prides itself as being a COMMUNITY based facility striving in helping each and everyone become GREAT.
Our clients expect the best from us in training and nutrition and with this, our staff is always in pursuit of NEW knowledge. In fact, we pride ourselves in having all of our client's part of the SST family.
SST strives for GREATNESS each and every day through pride, passion and loyalty.

SST Burlington Services Include:

  • Athlete training
  • Fit and Lean 44
  • MaxFit 44
  • Our top rated Bootcamp- Butts and Guts!
  • Personal training
  • Group training
  • Combine training
  • Speed Camps
  • My Blueprint Nutrition program

Some of our equipment in SST Burlington's 5500 Sq foot facility include:

  • Tred sled
  • Olympic platforms
  • Over 35 different barbells
  • 30 yards of turf
  • PlyoBox
  • Power Racks with multiple chin up bars
  • Tractor tires
  • Hammers
  • Sleds
  • Prowlers
  • PLUS: a ton more...

our class schedule

Any changes to this schedule will be posted via Social Media.

All future scheduling will be subject to change when we re-open our facility after the Cobid-19 lockdown restrictions.

Class Class Duration Class Day & Time Coach Special Notes
Fit & Lean 44 Each class 1 hour Monday/Wednesday/Friday 09.00 am - 10.00 am 10:00 am - 11:00 am Tuesday/Thursday 09.30 am - 10.300 am Mondays - Total Body Tuesdays - Sprinting Wednesdays - Head to toe / Unilateral
Thursday - Upper Body Friday - Functional
Maxfit 44 Each class i hour Monday / Wednesday / Friday 06.00 am - -7.00 am No messing around...
Butts & Guts Each class 1 hour Monday / Wednesday 07.00 pm - 08.00 pm Tuesday / Thursday 06.00 am - 07.00 am 06.00 pm - 07.00 pm Saturday 09.00 am - 10.00 am* * - annual members only
Groupon Butts & Guts 1 Year Monday & Wednesday 7.00 pm - 8.00 pm Buy Groupon Classes here.
SST Athletes Open Gym Saturday 09.00 am - 12.00 pm Note: SST Burlington is open on Saturdays from 9:00am - 12:00pm only.