Sports Specific Training - Burlington
Burlington, Mississauga, Oakville - ON
email address

Welcome to SST Burlington

Exciting News - We are OPEN and have moved!

Covid-19 Protocols.

SST Burlington follows the guidelines and advice provided by the government of Ontario and the city of Burlington as published from time to time. We assess operations and schedules on a month-to-month basis in order to offer the safest training environment possible.

Click Here for our detailed Covid-19 protocols!

SST Burlington is a modern adult and athlete fitness training center located in Burlington. Our modern fitness center is unparralled with 5,000 square feet of total facility space dedicated to fitness training including an unmatched 2,300 square feet of turf.Come in and see it....a stretch 100 feet long.

SST was founded in 1997 by then owner Larry Jusdanis after an injury curtailed his professional career. We have a great staff of qualified high performance coaches you can be assured you or your son/daughter will not only be pushed to the limit during every training session but more importantly it will take place in a safe environment.

You can always walk into SST and have a friendly warm smile and "Hello".

SST's motto - Program + Atmosphere= RESULTS is on display whether you are an Adult or one of our young Athletes.

SST Burlington prides itself as being a COMMUNITY based facility striving in helping each and family member become GREAT and ACHIEVE GOALS.

Our clients expect the best from us in training and nutrition and with this, our staff is always in pursuit of NEW and the VERY LATEST KNOWLEDGE. In fact, we pride ourselves in having all of our client's part of the SST family.

SST strives for GREATNESS each and every day through pride, passion, loyalty and..... FUN!

SST Burlington Services Include:

  • Athlete training
  • Fit and Lean 44
  • MaxFit 44
  • Our top rated Bootcamp- Butts and Guts!
  • Personal training
  • Group training
  • Combine training
  • Speed Camps
  • My Blueprint Nutrition program
  • TrainHeroic training app

Some of our equipment in SST Burlington's 5500 Sq foot facility include:

  • Tred sled
  • Olympic platforms
  • Over 35 different barbells
  • 30 yards of turf
  • PlyoBox
  • Power Racks with multiple chin up bars
  • Tractor tires
  • Hammers
  • Sleds
  • Prowlers
  • PLUS: 2,300 sq/ft of turf

our class schedule

Any changes to this schedule will be posted via Social Media.

Class Class Duration Class Day & Time Coach Special Notes
Fit & Lean 44 Each class 1 hour Monday thru Friday 08.00 am - 09.00 am 09:00 am - 10:00 am Mondays - Total Body Tuesdays - Sprinting Wednesdays - Head to toe / Unilateral
Thursday - Upper Body Friday - Functional
Maxfit 44 Each class i hour Monday / Wednesday / Friday 06.00 am - -7.00 am No messing around...
Butts & Guts Each class 1 hour Monday thru Friday 07.00 pm - 08.00 pm Tuesday / Thursday 06.00 am - 07.00 am 07.00 pm - 08.00 pm Saturday 11.00 am - 12.00 noon* * - annual members only
Groupon Butts & Guts 1 Year Monday & Wednesday 7.00 pm - 8.00 pm Buy Groupon Classes here.
SST Athletes Open Gym Saturday 08.00 am - 2.00 pm Note: SST Burlington is open on Saturdays from 8:00 am - 2:00 pm only.

Burlington Adult Memberships

Our adult memberships are designed for those of you who have varying needs when it comes to gym access and classes.

$59.99+HST Bi_weekly

Bronze pack

  • Week-day classes
  • No contract
  • Full gym access
  • Get started!
  • See how things go..
Get More Info Here
69.99+HST Bi-Weekly

Silver pack

  • Unlimited Classes
  • Anytime access to the gym
  • Nutrition start-up.
  • Getting serious!
  • Now we're cooking...
Get More Info Here
$89.99+HST Bi-Weekly

Gold pack

  • Unlimited Classes
  • Anytime access to the gym
  • Full Nutrition Program.***
  • Body Metric tracking
  • Access to gym via TrainHeroic App
Get More Info Here

*** - Also includes discount on suppliments.

Burlington Athlete Memberships

Our athlete memberships are designed for atletes of all ages who are serious about RESULTS in sports..

$74.99+HST Bi_weekly

Bronze pack

  • Monthly programming
  • Min 3-month contract
  • Full gym access
  • Nutrition starter program
  • Initial fitness assessment
Get More Info Here
89.99+HST Bi-Weekly

Silver pack

  • Monthly programming
  • Min 6-month contract
  • Nutrition Monitoring
  • Tracking metrics
  • Monthly assessments
Get More Info Here
$109.99+HST Bi-Weekly

Gold pack

  • Monthly programming
  • Min 6-month contract
  • Advanced Nutrition Program.***
  • Performance Management
  • Access to gym via TrainHeroic App
Get More Info Here

*** - Also includes discount on suppliments.