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Locations
Burlington, Mississauga, Oakville - ON
email address
sst@sstcanada.com

Featured Programs & Camps

Female or Male - Athlete or General Fitness - Any Sport Specific training
We've have the program for you!

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Butts & Guts

Are you tired of that butt? Seeing some cellulite? How about that flabby gut ... too many bonbons during the holidays?? Then we have the # 1 ranked bootcamp program for you!

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Fit n Lean 44

Fit & Lean 44 is a structured, WOMENS ONLY 12-week program designed to help you get into the best shape of your life!

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Maxfit 44

If you're a man over the age of 40, your body is issuing you an ultimatum! Get lean and fit or face accelerated aging, weight gain, diminished sex drive, declining energy, and other problems.

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Lightning Speed Camp

An unparalleled Training Program to increase SPEED! 3 levels of training over an 8 week period = RESULTS!


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OL/DL Camp

Big Man Camp is designed to give offensive and defensive lineman instruction and tools for success at their position.

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QB Canada

Quarterback Canada has developed a comprehensive Quarterback Academy to teach the Quarterbacks these specialized skills and techniques in a small interactive group.

Why SST?

We're serious about results!
Whether an athlete looking to be at the very top of your game OR you're an adult looking to keep fit and healthy - it always boils down to "What have you achieved?" - "What are your results?"
AND
We've been doing this for 20 years, no fad training concepts, no fad diets - as we like to say No B$#@%$t training!

  • Speed programs
  • Strength programs
  • Agility training

Over

41,360

Athletes Trained

Over

170

D1 Scholarships

Over

772

Camps

Over

21,983

lbs Lost & Counting

Hot SST Promotion!

"Sweat it out" Challenge!

Incredible value!
This 12 week challenge is designed to help you get stronger and lose weight! We want to give you the support you need to achieve your goals, remember it take 21 days to form a habit but 90 to make it a lifestyle. We want to guide you through great workouts that will make you stronger and keep you mobile, but no workout is good enough without a nutrition plan! Our challenge to you; Lose 12-20lbs safely in 12 weeks. Start date is February 3rd 2020!

  • X3 butts and guts classes a week
  • An energy system guide to take home
  • X3 nutrition sessions
  • Before and after body composition readings
  • Complimentary Recipe book
Get Started Today!

"I put on over 10lbs of lean muscle last summer training at SST. I'm feeling stronger and faster on the ice, ready for just about anything. I can't recommend SST enough.""

Zack Dalpe
Hockey

"The atmosphere at the gym forces you to get better on a daily basis. Training at SST has given me the opportunity to excel to new heights, on and off the ice.""

Darnell Nurse
Hockey

"They have helped me achieve my goals of getting bigger and stronger and have provided me with the strength base in order to be successful as both a football player in the past, and now as a highly competitive skier. SST is the only place for serious athletes; just look at me all they do is deliver RESULTS!!!!""

Matt Brady
Ski-Cross

- SST Higlight Reel -

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Our monthly newsletter is a great way to check up on what's going on at SST, our latest camps, our great promotions, fun healthy recipes and more...

SST Locations

Please visit one of our top notch locations across southern Ontario.

BURLINGTON - MISSISSAUGA - OAKVILLE

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Burlington

Tel: 905.632.3558

3018 New Street, Unit 3

Burlington ON
L7N 1M5
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Mississauga

Tel: 905.624.6240

1081 Brevik Place

Mississauga ONL4W 3R7
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Oakville

Tel: 905.338.1500

505 Iroquois Shore Road, Unit 12

Oakville ONL6H 2R3