SST's approach is simple - NO #$#%$ TRAINING. SST's staff does not believe in exercises such as squatting on a swiss ball with the athletes eyes closed. That type of work will help in a circus, but not a sporting event! What is the one thing that every athlete wants immediately? "RESULTS!"
I am a firm believer that a weight is a weight, but the program makes the difference! Yes some gyms may have pretty cardio equipment to entice people in, but the one thing they do not achieve is RESULTS! In fact SST does NOT have any cardio equipment and NEVER will, but our athletes score in the top percentile in all their fitness testing! SST uses personalized programs and customized nutritional profiles to achieve quick and outstanding results!
Read More »
CORMAX Performance Centers
Cormax equipment allows athletes to train for both maximum explosive energy and maximum speed - in complete safety. Injuries are costly to you and your team. Cormax equipment will let you train up to and beyond your current maximum loads without the risk of injury! Could you lift more and train to a higher level if you knew you were completely safe?
SST has the only training facility in Canada with this specialized equipment used by professional sports teams throughout North America.
Read More »