No B#$%!T Training

SST's approach is simple - NO B#$%!T TRAINING. SST's staff does not believe in exercises such as squatting on a swiss ball with the athletes eyes closed. That type of work will help in a circus, but not a sporting event! What is the one thing that every athlete wants immediately? "RESULTS!"

Atmosphere + Program = Results!

Camps


Programs


About SST

SST's approach is simple - NO #$#%$ TRAINING. SST's staff does not believe in exercises such as squatting on a swiss ball with the athletes eyes closed. That type of work will help in a circus, but not a sporting event! What is the one thing that every athlete wants immediately? "RESULTS!"

I am a firm believer that a weight is a weight, but the program makes the difference! Yes some gyms may have pretty cardio equipment to entice people in, but the one thing they do not achieve is RESULTS! In fact SST does NOT have any cardio equipment and NEVER will, but our athletes score in the top percentile in all their fitness testing! SST uses personalized programs and customized nutritional profiles to achieve quick and outstanding results!

Read More »
  • Matt Carter

    Hamilton Tiger-Cats

    Sports Specific Training has been crucial to my success as both an amateur and professional athlete. I began training at SST after my third year of University. With the proper guidance from Larry and his staff I noticed rapid changes in speed, strength and body composition.

  • Zac Dalpe

    Carolina Hurricanes

    I put on over 10lbs of lean muscle last summer training at SST. I'm feeling stronger and faster on the ice, ready for just about anything. I can't recommend SST enough.

  • Nick Spaling

    Nashville Predators

    Training at SST in the off-season has been a real game-changer for me. Ajay and the other coaches designed programs that constantly challenged me and the improvements in my performance show that it has really paid off. Thanks SST!

  • Darnell Nurse

    Edmonton Oilers

    The atmosphere at the gym forces you to get better on a daily basis. Training at SST has given me the opportunity to excel to new heights, on and off the ice.

Team Members

  • Larry Jusdanis

    Owner

    SST Canada Founder and owner - SST Burlington. aka - "Big Dawg".…

    Read More »

  • Steve Bodanis

    Owner - SST Hamilon

    Owner - SST Hamilton & current Head S & C Coach for the CFL Ticats.…

    Read More »

  • Jeff Jensen

    Owner - SST Milton

    Owner - SST Milton and an experienced coach. …

    Read More »

  • Could you be our newest Team Member?

    Become part of the SST Team today. Owner or Coach, its up to you! …

    Read More »

CORMAX Performance Centers

Cormax equipment allows athletes to train for both maximum explosive energy and maximum speed - in complete safety. Injuries are costly to you and your team. Cormax equipment will let you train up to and beyond your current maximum loads without the risk of injury! Could you lift more and train to a higher level if you knew you were completely safe?

SST has the only training facility in Canada with this specialized equipment used by professional sports teams throughout North America.

Read More »