Athlete Training

personal training camps sport specific programs speed & agility training vertical jump training strength & conditioning injury recovery adult classes semi-personal training online training nutrition mobile app
personal training camps sport specific programs speed & agility training vertical jump training strength & conditioning injury recovery adult classes semi-personal training online training nutrition mobile app

Our Athlete training options

Start with a demo and athletic assessment.

Book a demo

SST believes that with a combination of its coaches, programs and atmosphere you will reach unmatched RESULTS!
Wether a young athlete or an elite athlete, for both in season and off-season training we are experts at creating individualized programs designed specifically for you.
Want to be the best, than you have to train like the best! What do the top athletes of their respective sports do; they train year round to stay at the peak of their game!

Ultimately we're all about RESULTS though.

  • Qualified Coaches
  • Individualized Program
  • Specialized Equipment
  • Functional Equipment
  • Nutrition Assessment
  • Mobile App

41360+

Athletes trained

Young athletes, Elite athletes, Teams and specialized training camps.

20Years

Experience

Aged 9 - 25, experience counts with sports specific training.

Athlete Membership

The most popular and most succussful training service we offer:

  • Full supervision at all times from some of the most qualified and best strength coaches in all of Canada!
  • Individualized programs designed specifically for you. SST knows that each athlete is different and requires different needs; SST's customizes a program specifically to your needs and the needs of your sport.
  • These programs are progressed and changed every 3-4 weeks to keep delivering you RESULTS!
  • A motivational atmosphere that pushes each athlete to be their best every time through the door.
  • Specialized bars and equipment including: thick bars, trap bars and even magnetic weights to microload and increase weight.

Book a Demo & Assessment

Speed & Agility Training

Attention Soccer, Basketball, Hockey, Volleyball and all other sports who need SPEED! The mechanics of speed that an athlete must develop in order to optimize playing ability include:

  • Linear Speed - the average straight-ahead speed sprint is 10 - 12 yards
  • Lateral Change of Direction Speed - athletes must be able to move quickly in any direction throughout a game. The key element is to be able to maintain high speed through all these changes of direction.
  • Avoidance - players must be able to start and stop quickly to avoid the opponent without losing any momentum!
  • Power & Acceleration - athletes must be able to build to their top speed very quickly and frequently throughout the game.

Book a Demo & Assessment

Vertical Jump Training

Find out how to sky over your opponents with new-found combinations of explosive jumping, and unmatched power! All sports are explosive, testing every athlete's abilities to maximize their power through their game or match.
Do you know what your "Vert" is today?

The principle fitness component of vertical jumping is POWER.

Power is a combination of strength and speed - Power = Force X Velocity.
SST will use a 4 step approach to increase your vertical jump:

  • Increase your Vertical Jump by using Resistance Training.
  • Increase your Vertical Jump through Plyometric Training.
  • Increase your Vertical Jump by using proper mechanics.
  • Nutrition - Eat to support your goals.

Book a Demo & Assessment

Remote Training

It's not always possible to workout in the gym. Remote living, travel, holidays or just out of town and you don't want to let your training slip. SST's remot training option will keep you on top of you goals, fitness and health.
It all starts with your goals!
What to expect with SST Remote Training:

  • Personalized Program Design suited to your needs.
  • A fun results-orientated 60 minutes Workout.
  • SST App Online app based training and coaching.
  • My Blueprint Nutritional Program.
  • Fitness Testing & Progress Monitoring.
  • Access to our Online Videos and Member Resources.

Schedule a call, let's chat.

Answers to your most common questions

We offer a wide variety of fitness classes including HIIT, yoga, spin, strength training, cardio, and more.

We offer a wide variety of fitness classes including HIIT, yoga, spin, strength training, cardio, and more.

We offer a wide variety of fitness classes including HIIT, yoga, spin, strength training, cardio, and more.

We offer a wide variety of fitness classes including HIIT, yoga, spin, strength training, cardio, and more.

We offer a wide variety of fitness classes including HIIT, yoga, spin, strength training, cardio, and more.