Volleyball

Bump, Set, Spike! Volleyball is a demanding sport that requires great strength and vertical jump ability.

Experience how SST has helped many volleyball athletes dominate their opposition on the court. The SST difference lies in the individuality we take in designing your personalized strength and conditioning program.

The initial fitness assessment (1 hour) consists of a comprehensive fitness and muscle testing procedure to evaluate an athlete's physical abilities and identify any weaknesses or potential areas for injury. Power, speed, strength and flexibility are also tested at this stage.

A Strength and Conditioning Coach then designs a personalized workout program suited to the athlete's needs. The first priority is to strengthen weaker muscles in order to reduce the risk of injury and achieve better overall strength and performance. Once the muscles identified as needing development have been strengthened, focus is placed on developing the body as a whole.

Sport Schedule

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