Soccer

Commonly referred to as the "Beautiful Game" soccer is a sport requiring highly tuned skills of speed, quickness, agility, power and change of direction.

These requirements become increasingly more complex as the athlete continues to develop his/her skilss in the sport.

The mechanics of speed that an athlete must develop in order to optimize Soccer playing ability include:

  1. Linear Speed
  2. Lateral Change of Direction
  3. Avoidance

In order to help our athletes acquire these attributes, SST has developed:

SOCCER 6-STEP PROGRAM FOR DEVELOPING SPEED

Speed Drills

Power Development

Accerlation Training

Quickness & Agility

Footwork Drills

Over-Speed Training


Sport Schedule

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