F.A.S.T

Attention Soccer, Basketball, Hockey, Volleyball and all other sports who need SPEED!

This program is designed for any athlete who wants to increase their Sport Speed to help them dominate in the sports arena. Sport Speed is made up of the highly tuned skills of speed, quickness, agility, power and change of direction. These are Speed skills that can be developed with the proper training and program design to help you in your upcoming season!

The mechanics of speed that an athlete must develop in order to optimize playing ability include:

  • Linear Speed - the average straight-ahead speed sprint is 10 - 12 yards.
  • Lateral Change of Direction Speed. - athletes must be able to move quickly in any direction throughout a game. The key element is to be able to maintain high speed through all these changes of direction.
  • Avoidance - players must be able to start and stop quickly to avoid the opponent without losing any momentum!
  • Power & Acceleration - athletes must be able to build to their top speed very quickly and frequently throughout the game.

THE SST 6-STEP PROGRAM FOR SPORT SPEED IS WHAT YOU NEED

ACT NOW!

Register or call Oakville SST, enrollment is limited.

Our FAST Schedule

Day Time from Time to
Saturday 09:00am 10:00am

* Please note we provide individual F.A.S.T session on request.

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