About Oakville SST

SST Oakville is a family owned business run by Jean and Delroy Rhooms. We have been servicing the Oakville community since Dec 2009.

At SST Oakville the Rhooms Family treats all of our adult and athlete clients like family. Delroy and Jean after each client signs their contract states "welcome to the SST Oakville family" , reassuring each member they will get first class service and attention to attaining their training goals.

The great friendly staff of high performance coaches- Kyle Jones , Maurice Mann , Linh Nguyen, Cavin Bratton, Celine Clark and Coach Delroy Rhooms himself will make sure a your son/ daughter will not only be pushed to the limit during every training session but more importantly in a safe environment.


What we're best at...

Sports

We love Sports... we've built training programs specificly to support your sporting efforts. We are sports specific training specialists.

Teams

We love Teams .. we've specialized in training teams for select sports. Having your whole team training together builds spirit and competition. TEAM!

Programs

We excel at Programs .. Our programs are created to cater to the specific needs of adults and athletes alike. Your goals are our goals!

...

FAQ

How old could kids starts training?

We are very succesful at enaging youth from age 11-12 y/o in our formal training programs.

Do you train individuals or groups?

Both, programes are specific to the sport for both athletes and teams.

What sports do you train for?

Please check our sports site menu above - Soccer, Volleyball, Basketball, Hockey, Football, Baseball, Speed skating and Alpine Skiing.

What are the hours of operation?

Our facility is open for specific sessions as well as "on request" time frame but, pretty much all day, 6 days a week.

Do you have adult programs?

Yes, our "Butts & Guts", "Fit & Lean" and "MaxFit 44" programs are specifically designed for adults.

Do you have trials or demos?

Yes, please contact us for more details.

How does your pricing work?

We have flexible structures starting at $12 per session up to $199 p/m, please contact us for more details.

Is training supervised?

Absolutely Yes, our training model is built on "1-on-1" and "high contact" training supervision.

What are your class sizes like?

Mostly not less than 10 people but not more than 20.

What backgrounds and certifications do your coaches have?

All our coaches are certified personal trainers and ex high performance athletes.

Do you do sports team training?

Absolutely yes, it is one of our specialities.

Do you provide nutritional consulting?

Yes,we offer consulting packages, frequent feedback sessions and supliment recommendations.

Do you offer both "off-season" and "in-season" trainig?

Yes indeed, each sports prgram is designed to fit into the sporting calendar for the whole year.

Our Team

  • Delroy Rhooms

    Co-Owner & Coach

    I'm here .. I'm here .. I'm here .. I'm here .. I'm here .. I'm here ..

    Read More »

  • Name Goes Here

    Job Title Here

    Vestassapede et donec ut est liberos sus et eget sed eget quisqueta…

    Read More »

  • Name Goes Here

    Job Title Here

    Vestassapede et donec ut est liberos sus et eget sed eget quisqueta…

    Read More »

  • Name Goes Here

    Job Title Here

    Vestassapede et donec ut est liberos sus et eget sed eget quisqueta…

    Read More »