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Locations
Burlington, Mississauga, Oakville - ON
email address
sst@sstcanada.com

Football at SST



SST's FOOTBALL PROGRAM IS GEARED TOWARDS FOOTBALL PLAYERS LOOKING TO MAKE SERIOUS GAINS IN SPEED, ACCELERATION, STRENGTH & POWER.


Find out how to obliterate your opponents with new-found combinations of dominating power, lightning speed and unmatched strength! Football is an organized brawl, testing every player's will on each snap of the ball. Make sure you are the player who is always on top. SST's Football Academy is developed to get you maximum results.

If you are a serious football player ranging in age from 8-20 years old then this is the program for you. Follow SST's proven training method for football players and expect only one thing: RESULTS!

A In addition to a personalized program, Players will be put through unorthodox and unconventional, but highly effective, training modalities such as:

- Tire Flipping - to develop the posterior chain (hamstrings and glutes, this chain of muscles contributes about 60% of the power to sprinting speed).
- Sledgehammer Work - to enhance core and grip strength.
- Power Sled Training - used to boost power and lateral speed.
- Log Lifting - a great way to become OVERALL STRONG!
- Farmers Walks - true functional core development unlike crunches!
- Car Pushing - RAW POWER!
- Wheelbarrow Walking – Control and strength.
- Sandbag Tossing - a unique method to develop your energy system and grip strength.
- Specific Energy system training for football.
- Each recruit will work on the Football tread sled for power and energy system development.
- Specific positional speed development.

"At first glance the SST program uses many unconventional exercises that you just don't see in your gym. At SST true Functional exercises are their only concern. The program is comprehensively the most functional football program I have ever done. SST's program gave me the performance edge and confidence to compete every day at the pro level!"

Mike O'Shea Head Coach of the Winnipeg Blue Bombers

Did you know that SST is ranked in the top 15 for speed development in NORTH AMERICA?