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Locations
Burlington, Mississauga, Oakville - ON
email address
sst@sstcanada.com

Fit & Lean 44

Fit & Lean 44 is a structured, WOMENS ONLY 12-week program designed to help you get into the best shape of your life!

Can't seem to lose weight, and you've tried almost every fad diet on the market?

OR

Did you hire a personal trainer and still didn't get the results you expected?

Does this sound like you?

If so, Fit and Lean 44 will help you reach your goals at a fraction of the cost of a one-on-one personal trainer and will get you results much quicker than you would by going it alone.

Your Fit & Lean 44 Program includes:
- three resistance-training classes a week.
- on-going evaluations.
- as well as an all-important MY BLUEPRINT Nutritional program.
This is not your normal group exercise program. There are no dance moves to learn, no irritating music and no endless boring cardio exercises.
We offer low instructor, client ratios and select only exercises that will make you stronger and more powerful.
Why would you choose a WOMEN'S ONLY group exercise program vs. individualized training or working out in isolation? Cost and results. Working out in a group setting is less expensive than working out with a trainer in a one on one basis but with the shared benefits of group accountability. Studies indicate that people work harder when they believe that others are watching them. This increase of intensity when paired with proper exercise selection and movement form will yield results that are up to 80% better in half the time.

Why would you choose a WOMEN'S ONLY group exercise program vs. individualized training or working out in isolation? Cost and results. Working out in a group setting is less expensive than working out with a trainer in a one on one basis but with the shared benefits of group accountability. Studies indicate that people work harder when they believe that others are watching them. This increase of intensity when paired with proper exercise selection and movement form will yield results that are up to 80% better in half the time.

Trust me on this, the participants encourage each other!

The Fit & Lean 44 Program follows a 4-Step System that guarantees results. That's right ... we GUARANTEE that if you follow our program you will see positive results!

You'll want to see for yourself ...what do you have to lose ..other then weight!

ACT NOW! and register today.